Theme diets allow you to lose weight by targeting one part of the body.
A themed diet helps to find the ideal diet for losing weight in different parts of the body. Everyone will be able to choose the diet that targets a part of the body to lose weight.
Theme diets can be :
- Theme-based plans have different advantages depending on the plan, but in general, they allow :
- targeted weight loss ;
- a personalized program.
- Weight gain can be important if the diet is stopped abruptly;
- there is a risk of deficiencies depending on the scheme chosen and the intensity with which it is followed;
- it may be difficult to track depending on the dietary modification made;
- it is possible to feel tired, because the body works differently. If the fatigue is too intense, it may be due to a deficiency. In this case, consult a doctor.