According to morphonutrition, the diet must first and foremost be adapted to a person’s morphology in order to be able to produce “aesthetically” effective weight loss. Thus, each silhouette has its own slimming diet.

Morphonutrition is also based on the study of adipocytes. Adipocytes are the fat cells of the body. Depending on the topography of overweight, fat cells have their own behaviour.

  • An android localization (on the upper body): the adipocytes of the belly are easily reached by limiting insulin peaks.
  • A gynoid location (on the lower body): the adipocytes of the buttocks and legs are more difficult to reach. The fact is that a hormone-dependent factor comes into play. In addition, good blood circulation is required.

Morphonutrition: 8 diets for 8 profiles

The morphotype determines the plan.

Morphonutrition advocates a balanced diet. However, depending on the location of the fat mass and the associated symptoms (such as blood circulation problems, metabolic disorders, digestion problems) each profile has specificities to be respected.

Android profiles: Upper body fat mass

Android profiles
Cause Event Tips
Overweight overfeeding The whole upper body is thick.
  • Eat less.
  • Suppress high glycemic index carbohydrates.
  • Favour ginseng, chromium and red vine.
Overweight and sedentary lifestyle The overweight does not exceed 3 kg in women and 5 kg in men and results in love handles.
  • Resume strenuous physical and sporting activity.
  • Take linoleic acid capsules combined with cocoa, green tea and reverestranol.
Nervous abdominal overweight Overweight up to 10 kg, mainly located in the belly, often stretched with a mass of fat on the front and painful in case of stress.
  • Learn to manage your nervousness.
  • Ginseng, chromium, vegetable charcoal, lemon balm, valerian, reveratrol, fructo-oligosaccharides are to be included in the diet.
Atherogenic obesity
  • Excess weight of 20 kg maximum.
  • A cold, prominent zebra belly and love handles.
Favour fats rich in unsaturated GA, low GI carbohydrates and capsules of garlic, soy lecithin, green coffee and reveratrol.
Pre-diabetic metabolic obesity
  • Skinny legs and a very big, hot belly.
  • In general, overweight does not exceed 20 kg.
  • Choose foods with a low glycemic index (GI).
  • Nopal, chromium, reveratrol, vegetable charcoal, fructo-oligosaccharide are part of the dietary prescription.

Gynoid profiles: lower body fat mass

This overweight topography generally corresponds to female profiles. There are three in all:

Gynoid profiles
Name Event Tips
Zouave panties
  • Violin silhouette, exaggerated curvature which disturbs venous and lymphatic return, small belly and cellulite on thighs and buttocks.
  • Tendency to retain water.
  • Choose low-GI foods and reduce salt.
  • As a dietary supplement, choose green tea, red vine, fenugreek and lemon balm.
Horse breeches Slim bust with thighs and buttocks saturated with fat and cellulite.
  • Favour low-GI foods and lower salt and saturated fat intake.
  • Dietary prescription: green tea, cocoa, red vine.
Venous and lymphatic boots Thick ankles, heavy legs, with a tendency to swell and filled with cellulite.
  • Lean protein should be consumed at every meal and draining foods.
  • Consume less salt.
  • Take as a dietary supplement green tea, witch hazel, cocoa, meadowsweet, seaweed, fenugreek and red vine.

The benefits of morphonutrition

  • It’s a combination of methods and that’s what makes it possible to lose weight in a targeted way.
  • This diet encourages sport, which is essential for targeted weight loss.
  • Morphonutrition is also a treatment for certain profiles.

The limits of morphonutrition

Efforts must be monitored in several areas in addition to diet, because diet alone does not allow for targeted weight loss.

It is simply a matter of adopting a balanced diet and adding sports and a prescription for herbal medicine to lose weight. In the end, this is what most diets recommend. So there’s nothing really revolutionary, but nothing dangerous for your health either.


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