Micronutrition allows you to lose weight by making up for micro-deficiencies and adopting a balanced diet.
What is micronutrition?
Micronutrition focuses on balancing each person’s energy intake so that the diet can be personalised. It helps to fill in micro deficiencies and correct excess nutritional intake.
Micronutrition allows a diet :
- balanced and healthy: maintaining healthy nutrition ;
- personalised: study of each person’s nutritional needs, possible intake of food supplements.
The benefits of micronutrition
Micronutrition has advantages:
- it allows you to adopt healthy eating habits (no snacking, physical exercise, avoid sugary drinks…);
- it allows you to get to know and understand your nutritional needs;
- Depending on a person’s eating habits, it allows for gradual and long-term weight loss;
- it helps to relieve mild health problems such as fatigue, mood disorders, intestinal problems, etc.
The disadvantages of micronutrition
Micronutrition has its drawbacks:
- it is necessary to be patient, as a survey of your eating habits and needs is carried out by your doctor ;
- a bioassessment is often necessary;
- risk of frustration, as micronutrition can significantly change a person’s eating habits.
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