Fricker Diet

The Fricker diet, or TGV method, allows you to lose weight by following simple rules of good nutrition. It is progressive and not very restrictive.

To find out if you really need to lose weight, we invite you to find out your ideal weight and BMI with our calculators.

What is the Fricker diet?

The Fricker diet was developed by Dr. Fricker, a weight loss specialist. This low-calorie diet consists of three phases:

  • phase 1: restrictive diet or “TGV” for 6 to 8 weeks;
  • phase 2: stabilizing diet by allowing a wider variety of foods ;
  • phase 3: healthy diet by maintaining a healthy and balanced diet.

In practice, the Fricker regime consists mainly of :

  • meat and fish ;
  • vegetables;
  • Dairy;
  • small amount of fat;
  • 1 fruit maximum per day.

Bread, starches and all sweet products are forbidden.

Example of a meal in a Fricker diet

Example of a meal :

  • Breakfast: no bread, no cereal, but rather a lean dairy and a piece of fruit.
  • Lunch and dinner: vegetables, meat or fish or eggs, dairy and fruit.

The benefits of this plan

The Fricker plan has many advantages:

  • rapid weight loss: between 1 to 2.5 kg per week ;
  • diet taking into account weight regain by introducing a stabilization phase after the TGV phase;
  • allows for long-term weight loss if good nutrition is maintained;
  • learning about good food practices.

Disadvantages of a Fricker diet

The Fricker regime also has its drawbacks:

  • The first phase is difficult to follow, as it is very restrictive and lasts 6 to 8 weeks;
  • the first and second phases are not adapted to the nutritional needs of each individual;
  • the first phase can cause dietary deficiencies that may discourage some people;
  • Weight regain after the TGV phase can be badly experienced and demotivate for the rest of the diet.

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