Paleo diet

Paleo Diet

May 31, 2020 Flo B. 0

In the Paleolithic, our ancestors were mostly strong, robust, muscular and thin. The arrival of agriculture in the Neolithic period and then the arrival of […]

Okinawa Diet

May 31, 2020 Flo B. 0

The Okinawa regime takes its name from a Japanese archipelago with an exceptionally high number of centenarians. It is based on caloric restriction through the […]