What is the best diet for you ? Below you will find a comparative table of the different types of diets with their results according to certain criteria (effectiveness, weight loss and difficulty).
A complete comparison of diets to help you make the right choice
* Difficulty of the diet: from 1 (easy) to 5 (difficult)
|DIET PLANS||For who?||The Pros||The Cons||Duration||Weight loss||*|
|Weight Watchers||People looking for collective support, personalized advice||Efficient, practical, tasteful, safe, motivating||Expensive, you have to love group meetings...||No limit||Progressive and stabilized weight loss||2|
|Dietetics||People who want good health||Varied, personalized meals, weight loss at your own pace||Slow weight loss||As the case may be, without limit||Progressive and stabilized weight loss||2|
|LeDiet Method||People looking for a balanced diet||Variety of foods, 5 personalized diets||Impersonal program via internet||1 month renew- lable||4 kg per month||2|
|Fibers||People who want to lose weight quickly||No feeling hungry, rapid weight loss||Deficiencies, risk of digestive disorders||1 month renewal- lable||Rapid weight loss||3|
|Natman||For people who want to fit into their jeans the following weekend!||• Only lasts 4 days.|
• Menus are dictated to the letter.
|Very strict, very tiring, very frustrating...||4 days||Kilos lost in 4 days and regained in 4 days, if there is not a balanced diet|
after the diet
|Thonon||For those who need to lose quickly at the beginning to stay|
|• Only 14 days of a strict diet followed by a stabilization phase.|
• Menus more
or less indicated.
|Frustrations, fatigue||14 days||Rapid and lasting weight loss provided that the stabilization phase is|
|Cohen||For those who adhere to Dr.|
Cohen's principles of nutrition and need to hear the word calorie when talking about dieting
|Leads to a balanced diet that allows you to lose weight in the long term||• The first phase is a little frustrating.|
• Based mainly on the number of calories, when we now know that it is the quality of the food that matters more.
• Online coaching is of little interest.
|No limit||Progressive weight loss||2|
|Soup||Person wanting to purify their body||Rapid weight loss, detoxification||Deficiencies, fatigue, not adapted to professional life, weight regained||2 weeks non- renewal- lables||Rapid weight loss||4|
|Cabbage Soup||Person wanting to purify their body||Rapid weight loss||Flatulence, rich in salt, deficiencies and fatigue, weight regained||One week renewed- one-time sandpap er||5 kg per week||4|
|Lemon||People who like the taste of lemon and the "detox" feeling.||• Detoxifying.|
• Positive effects of lemon on digestion.
• Varied, balanced diet.
• No hunger or frustration.
|In its strict form, if all the lemon juice is drunk on an empty stomach in the morning, it can be very hard to follow (especially from the third|
|2 weeks||Weight loss is rapid and can be sustained if you continue to eat a balanced diet at the end of the diet.||3|
|Mayo||People who want to lose weight quickly||Fast weight loss, inexpensive diet||Difficult, weight regain, feeling hungry, tired||2 weeks renew- lables||Rapid weight loss||5|
|Cosmonaut Diet||People who want to lose weight very quickly||Very fast weight loss||Difficult, weight regain||3 days maximum||3 kg in 3 days||5|
|The Zone||People who want to lose weight quickly||Rapid weight loss||Difficult, not suitable for everyone, regaining weight, has to weigh food|
|1 month||1.5 kg per week||4|
|5-2 Diet||People who want a diet that is easy to follow||Little weight regain||Slow weight loss, not suitable for everyone||As the case may be, without limit||Approximately|
1.5 kg per week
|Cretan||People looking for a healthy, balanced and tasty|
|Prevention of cardiovascular diseases, balanced diet||You have to like fruits and vegetables, rationing portions...||No limit||Progressive and stabilized weight loss||3|
|Okinawa||People looking for a healthy, balanced and tasty|
|Cardiovascular disease prevention, balanced diet, longevity, no yo-yo effect||Specific foods difficult to obtain, limitation of red meats and dairy products||No limit||Progressive and stabilized weight loss||3|
|Ayurvedic||For those who definitely want to adopt dietary wisdom||Respects health, especially digestive capacity.||• Radically opposed to Western recommen dations, it is imperative that this regime be followed with a profession al of traditional Indian medicine.|
• Risk of allergies to certain recommen ded plants.
|No limit||Progressive and lasting weight loss||3|
|Californian||For those who want to change their diet for life||Healthy, well-balanced, requiring virtually no time in the kitchen||The need to consume fresh produce requires time to shop more often and a|
|No limit||Progressive and lasting weight loss||2|
|Miami||For those who want to change their diet for life||• Balanced and healthy.|
• Diet that allows snacks.
|It's better to love wholegrain starchy foods||No limit||Progressive and lasting weight loss||2|
|Slim data||For those who want to change their diet for life||Healthy, balanced and tasty food||• Not suitable for people who do not want to give up industrial dishes.|
• At first, tracking down which foods are allowed can be tedious.
|No limit||Slow, but gradual and lasting weight loss|
|Seignalet||People suffering from pathologies or at high risk of pathologies who want a dietetic alternative to treatments||Would prevent and treat nearly 91 pathologies||• Severe deficiencie s if there are no vitamin suppleme nts.|
• Very frustrating.
• Mr. Seignalet died as a result of his diet...
|No limit||Progressive and lasting weight loss if the diet is followed for life (but weight loss is not the goal of the diet)||5|
|Micro nutrition||People who want a personalised diet||Diet according to your needs, balanced, healthy||Requires bioassessment, doctor's survey of your eating habits||Without limit, as the case may be||Weight loss according to individual eating habits||3|
|Low-Carb||People motivated to reduce their sugar intake||Rapid weight loss||Restrictive, not suitable for everyone, deficiencies,|
|1 month renew- lable||Rapid weight loss||5|
|Fricker||People motivated to lose weight and change|
|Rapid weight loss, long-term results, good eating habits||Weight gain, restrictive||1 to 2 months||1.5 per week||1|
|Atkins||People who have difficulty depriving themselves||Fast weight loss, eat your fill, no restrictions||No carbohydrates, deficiencies, high cholesterol levels||1 month||6 kg per month||2|
|Scarsdale||People who want to lose weight quickly||No restrictions on quantities, rapid weight loss, eats your fill.||Limit carbohydrate intake, deficiencies, weight gain||1 month renewal- lable||Rapid weight loss||4|
|Keto diet||Recommended for people with serious illnesses whose treatments induce weight gain.||• A diet that doesn't demonize fat.|
• Useful in the treatment of many pathologies (Alzheimer's, Parkinson's, epilepsy in children, cancers).
|• To be followed for life and without deviation.|
• Difficulty finding recipes that meet the needs of the diet.
• Medical follow-up and urinary tests are imperative
|No limit||Significant weight loss||4|
|Naturhouse||People who need reassurance from taking food supplements to lose|
|• Weekly follow-up.|
• Guide to a balanced diet.
|• Too many food suppleme nts.|
• Very expensive.
|No limit||Rapid weight loss||4|
|Montignac||Active people with a lot of business meals||Non-restrictive, balanced diet, discreet||Difficult to follow because you need to know the GI of the food, digestive discomfort at the|
|No limit||Progressive weight loss||4|
|Hollywood||People who enjoy fruit||Rapid weight loss, unlimited amount, detoxifies the body||Rapid weight regain, deficiency, fatigue, feeling|
|2 weeks non- renewal- lables||Rapid weight loss||3|
|Blood Type Diet||People who want to adapt and personalize|
|Progressive weight loss, prevention of cardiovascular disease, no hunger||Difficult to change one's diet, deficiency, fatigue...||No limit||Weight loss according to individual eating habits||3|
|Hormonal||People wishing to lose weight quickly||Rapid weight loss||Complicated diet||1 week renew- lable||5 kilos per week||4|
|Diet Chrono||Organized person||Varied, balanced, not hungry, gradual weight loss||Weight loss depends on eating habits, demand of the|
|No limit||Weight loss according to individual eating habits||3|
|Dukan||People who want to lose weight over the long term||Controlled weight loss, weight stabilization, balance||Deficiencies, dietary supplements, increased cholesterol levels||1 month|
days stabilizati on of weight per kilo
|Progressive and stabilized weight loss||5|
|High proteined Diet||People wishing to lose weight very quickly||Rapid weight loss, maintenance of muscle mass, not hungry||Risk of undernutrition, significant weight gain, need for food|
supplements, heart and kidney fatigue.
|1 month||5 kg per week||3|
|Paleo||For those who wish to return to the ancestral model of diet and who think that it is the current diet that is responsible for the extra kilos and the drop in health|
|Exclusion of all industrial products and a return to healthy and natural eating||Fatigue, deficiencies, loss of bone tissue, kidney, heart, liver, bad breath, constipation||No limit||Significant weight loss if the diet is well combined with regular and intense physical activity.||4|
|Specific Weight Loss Diets|
|Morphonutrition||For people with localized curves||• Balanced and healthy diet.|
• Encourageme nt of physical activity.
• A boost with a prescription of herbs and supplements.
|You have to be willing and accept to act on several fronts||No limit||Progressive and lasting weight loss if the recommendati ons are followed for life.||3|
|Flat belly||Anyone who wants to lose a belly||Targeted weight loss, personalized program||Compulsory sport practice, weight loss over the whole body||1 month||Progressive and stabilized weight loss||3|
|Lose arms||Person wanting to lose arms||Personalized program||Compulsory sport practice, weight loss over the whole body||1 month||Progressive and stabilized weight loss||3|
|Losing buttocks||Anyone who wants to lose weight from their|
|Personalized program||Compulsory sport practice, weight loss over the whole body||1 month||Progressive and stabilized weight loss||3|
|Lose weight from the|
|Anyone who wants to lose hips||Personalized program||Compulsory sport practice, weight loss over the|
|1 month||Progressive and stabilized weight loss||3|
|Pregnancy||People who want to lose weight after|
|Personalized program, easy, allows for variations|
|Gradual weight loss on a case- by-case basis||4 to 9 months||Progressive and stabilized weight loss||3|